Here to Listen
Here to Listen
Providing a safe space to share, I aim to aid in working through depression, generalized anxiety, social anxiety, trauma and anger amongst many other presenting issues, combining CBT techniques with a person centered focus.
Based in Letchworth, Hertfordshire I am a fully accredited member of the National Counselling Society. I offer online or telephone counselling sessions, with a free 20 minute initial consultation to discuss your needs and availability.
My focus is to help individuals heal, energize, and become aware of their inner strengths by exploring aspects of self which may not have been nurtured. I provide a neutral safe space to listen to your concerns and goals and aid you in working through your struggles in a way which feels right for you.
I believe that every individual has a right to be able to share and examine their concerns and struggles in a way which feels comfortable to them. I ensure I clearly understand what your goals and expectations for therapy are before customizing how our sessions will be structured. If you feel there is a need for deep exploration of self or more action based goal setting we can work together to find the right fit for you.
Making a change can be daunting, but with the right support the path to recovery is waiting for you. Explore your inner strengths and rediscover the joy in life and the motivation to move forward. Feel AWAKE again.