Anxiety can strike at any point in life and may be a short term problem or an ongoing debilitating problem caused by a particular incident or environmental stress. By identifying and understanding our anxiety and triggers for it we can begin to confront it and make the changes necessary to move comfortably forward with our lives. Depression can be a very lonely place and similarly to anxiety can be debilitating in some cases. By understanding the depression and sharing the associated pain it can help to move us forward with our lives. Through counselling and treatment, we can work towards helping you recover motivation, perspective, and joy that you once had in your life.
Sessions are 50 minutes and are charged at £45 per session.
Low self esteem and lack of confidence can cause many struggles in life and cause us to be unable to enjoy our lives to their full potential. Low self esteem may have arisen for many different reasons, by working at identifying and understanding route causes we can begin to make the changes required to feel able to trust in ourselves and our decision making processes and to start the journey of rebuilding our self esteem.
Sessions are 50 minutes and are charged at £45 per session.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic event. By working together and understanding your trauma I can help guide you through the process of grief and healing.
Sessions are 50 minutes and are charged at £45 per session.
Greif after a bereavement is something most of us will experience at some point in our lives and can be one of the hardest experiences we can live through, but Greif/Loss can also occur after different life events such as redundancy, divorce, or loss of our mobility. By providing a safe space to share in the emotions and pain involved it can help us to understand our experience and ultimately to move forward.
Sessions are 50 minutes and are charged at £45 per session.
Are you ready to get on the path towards healing? Get in touch today to get started!
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