Counselling Services

Short term interventions and CBT (Cognitive Behavioural Therapy) courses can help with many presenting issues such as low self esteem/self worth, depression, anxiety, attachment issues, addiction and anger. Using collaborative work and weekly tasks to continue the work at home I aim to help you gain clarity around unhelpful thought processes and behaviours, helping you to move away from the barriers holding you back.
Begin your challenge today. Start your journey towards change.

Therapy combining elements of different modalities of counselling to help gain deeper understanding of issues you would like to explore.
A longer term therapeutic approach leaving space and time to deeply explore your life and identity, promoting growth and healing from past pain and trauma.
Using a person centered approach combined with CBT to understand client goals, barriers and discovering ways of moving forward to living an authentic life true to yourself.
All aspects of identity can be explored and spiritualistic exploration is welcome.
Elements of existential therapy for deeper exploration of self can be incorporated if desired.

Using the power of nature to help with the counselling process.
Engaging with nature to aid a connection with self and a connection to the present moment, utilising mindfulness in these sessions we can work together to explore presenting issues whilst keeping a connection to the present moment.
Walk and talk sessions are delivered in locations in Hertfordshire including Letchworth, Hitchin and Stevenage. Sessions are 50 minutes to an hour and can be booked as packages or on a week to week basis.

Sessions delivered over the phone from the comfort of home or any location.
Ideal for those who feel safer or more comfortable using this method of communication.