Counselling Services
CBT
Integrative Therapy
Integrative Therapy
- Short term interventions and CBT (Cognitive Behavioural Therapy) courses can help with many presenting issues such as low self esteem, depression, anxiety, relationship issues, addiction and anger. Using collaborative work and weekly worksheets to continue the work at home we aim to help with unhelpful thought processes and behaviours, helping you to live free from the barriers holding you back.
- Begin your challenge today. Start your journey towards change.
Integrative Therapy
Integrative Therapy
Integrative Therapy
- Therapy combining elements of different modalities of counselling to help gain deeper understanding around your life and identity, promoting growth and healing. Using a person centered approach combined with CBT to understand client goals, barriers and discovering ways of moving forward to living an authentic life true to yourself.
- All aspects of identity can be explored and spiritualistic exploration is welcome.
- Elements of existential therapy for deeper exploration of self can be incorporated if desired.
Walk and Talk
Telephone Counselling
Telephone Counselling
- Using the power of nature to help with the counselling process.
- Engaging with nature to aid a connection with self and a connection to the present moment, utilising mindfulness in these sessions we can work together to explore presenting issues whilst keeping a connection to the present moment.
- Walk and talk sessions are delivered in locations in Hertfordshire including Letchworth, Hitchin and Stevenage. Sessions are 50 minutes to an hour and can be booked as packages or on a week to week basis.
Telephone Counselling
Telephone Counselling
Telephone Counselling
- Sessions delivered over the phone from the comfort of home or any location.
- Ideal for those who feel safer or more comfortable using this method of communication.